The REset Experience
Master Your Breath ~ Master Your Life
We believe it takes subtle yet dynamic shifts at the core level for the deepest of truths to rise, and the most critical pathway to get there is through the breath. This deep and intense training can get you to the other side. If you are serious about change, this program is for you!
Transformation begins when we become aware of our breath so we may tap into the significance it carries. Your superpower has been under your nose your whole life! Embracing this pivotal journey of personal development that strengthens sobriety will shake you to the very core. It will get your immediate attention. You will gravitate to it and want more.
How It Works ~ Feeling Is Understanding
How It Works ~ Feeling Is Understanding
The REset is an entirely immersive experience specifically designed to get you focused, in rhythm and back in peak performance. By engaging you in the most effective stress adaptation techniques ~ performance breathing, Qi gong, tai chi flow, mindfulness and meditation, hot/cold immersion and physical training, you will learn how to recover on demand, shift your mindset and push yourself to go beyond what you think you can achieve.
The REset can be facilitated as a one-day intensive, 3-5 day retreat or crafted to meet your particular needs for long-term care. Ideal for groups as well as individuals, The REset's truly unique Qi to Life curriculum leaves you with the understanding, know-how and confidence to move forward in successfully meeting the challenges of today: health, stress, sobriety, anxiety, depression and PTSD.
Targeted Care for Industry Leaders,
Executives & High Level Professionals
Targeted Care for Industry Leaders,
Executives & High Level Professionals
High-functioning professionals have demanding careers built on maintaining the trust of their clients, peers and employees. Intense, high-pressure environments and long hours can drive industry leaders, executives and top performers towards substances to increase concentration, enhance creativity and escape from heavy responsibilities. When individuals working in these areas develop problems with burnout and/or substance abuse, they begin to live in fear of discovery, and a sense of living in isolation with a secret ensues. As a result, those with prestigious careers tend to suffer in silence until their situation becomes critical.
At The Healing Sanctuary, we specialize in meeting the needs of professionals in elevated positions who feel they have nowhere to turn or someone to confide in. Stress is the number one trigger for relapse, so learning ways to manage stress is imperative to a successful outcome. This involves learning key coping skills such as mindfulness, deep breathing, physical fitness regimes and meditation to regulate stress, decrease anxiety and avoid burnout.
So before the pressure surmounts and becomes a runaway train, before rock bottom comes to the surface, a complete system REset delivers long-term solutions. Establishing new healthy habits, including shifting to a clean diet, getting regular exercise, and getting quality sleep are all protective factors for this demanding lifestyle.
Conscious Couples
The Power of Relationship Revival
Conscious Couples ~
The Power of Relationship Revival
When two people come together with the intention of growth and commitment, the relationship can evolve into something much greater than simple gratification. The partnership becomes a lifelong journey that offers two people the opportunity to expand beyond what they could achieve alone. Each person’s level of emotional intelligence, relationship skills, how they breathe, the food they eat and the conscious thoughts they choose to have can potentially move a couple toward or away from their collective goals and dreams.
Conscious coupling is just that – showing commitment to finding a sense of purpose and continuous growth, from both an individual and collective experience. Rooted in the principles of self-awareness, constructive communication and mutual respect – couples who focus on conscious coupling see long-term relationship satisfaction and stability.
At the Healing Sanctuary, we begin with the process of understanding our true nature as human beings and how it relates to conscious coupling. By exploring techniques that establish connection through breathwork, as well as research-based approaches that help predict the success of a relationship, you and your partner can open up new ways for successful dialogues that help you start fresh on your journey as a conscious couple. We provide a safe space to engage, communicate and build connections that ignite and strengthen your relationship, passion and commitment to each other.