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FAQs

PROGRAM FIT & PERSONAL TRANSFORMATION

Before exploring our programs and resources, we invite you to review the information below. It provides an overview of how The Healing Sanctuary operates, what guests can expect during their stay, and how our licensed partners collaborate to support your wellness journey.

The Healing Sanctuary is a private community living home offering holistic education, breathwork, mindfulness, and integrative wellness experiences.

We are not a medical facility and do not diagnose, treat, or prescribe for any condition. We also do not take possession of, store, or dispense medications.

Guests are responsible for managing and administering their own prescribed medications in accordance with the guidance of their licensed physician.

Our Doctor of Acupuncture and Doctor of Physical Therapy are licensed, bonded, and insured to provide on-site wellness services within their professional scopes of practice.

All Western medical testing, diagnostics, IV infusions, NAD+ therapy, injections, and medication-related services are performed off-site by our independent Partners in Care at their licensed medical facilities.

How is The Healing Sanctuary different from traditional wellness retreats or rehabs?

The Healing Sanctuary isn’t a typical wellness retreat, and it’s not a rehab. It’s a full-system REset Experience, built entirely around you.

What makes it different:

  • Five guests max, so every day is shaped around you
  • Breathwork, acupuncture, and mindfulness woven into every day, guided personally by Damon and Angela
  • NAD+ and peptide IV nutrition, coordinated off-site through our independent Partners in Care

 

It’s not a quick fix. It’s a full-system reset, mind, body, and spirit, together.

⊕ Explore our REset Experiences

How do I know if I’m ready for a REset?

Readiness isn’t about having it all figured out — it’s about feeling the pull for change and being willing to show up for it. Most guests arrive at a turning point — burned out, stuck, or disconnected.

You might be ready if you’re:

  • Tired of temporary fixes and want real transformation
  • Disconnected from your purpose, energy, or identity
  • Facing a major transition or emotional healing

 

⊕ Speak with a guide to explore your path forward

Who is the REset Experience designed for?

Our REset Experiences are for anyone ready to grow, recover, or perform at their highest level.

You’re a great fit if you’re:

  • An executive facing chronic stress or burnout
  • An athlete seeking faster recovery and resilience
  • A young man in search of structure and mentorship
  • A woman ready to give herself what she’s given everyone else
  • A couple looking to reconnect and rebuild trust

 

This isn’t one-size-fits-all — it’s a targeted REset Experience for real, lasting change.

⊕ Schedule a call and talk to a guide today

Do you offer retreats for women?

Yes. Our REset Experiences fully support women’s journeys and are open to all genders.

While our core programs aren’t women-only, many guests are women navigating burnout, life transitions, or emotional overwhelm — and find the clarity and restoration they’re seeking here.

We also welcome mothers, daughters, and close companions seeking a shared journey, and can customize a private or group REset around that.

⊕ Ask about women-only or shared REset options

Can I come if I’m not in crisis but just feel stuck?

Absolutely. Many guests are high-functioning individuals who aren’t in crisis — they’re just not fully thriving.

You might feel burned out, disconnected, or off-track, even if everything looks fine on the outside.

A REset Experience is designed for exactly that: to help you:

  • Recalibrate your system
  • Realign with your purpose
  • Reclaim clarity — before things break down.

 

You don’t need a crisis to reset. Just the sense that something more is possible.

⊕ Explore the REset experience or talk to a guide

How is a 3-day REset Experience different from a 7-day REset Experience?

Both are customized to you and built around breathwork, movement, and one-on-one support — the real difference is depth.

  • 3-Day REset Experience — a high-impact immersion for rapid clarity, with breathwork, guided movement, and cold/hot immersion.
  • 7-Day REset Experience — everything above, plus IV infusions, deeper nutrition education, and extended one-on-one support.

 

Both are shaped around you — including how active or how gentle you’d like it to be.

⊕ Explore our REset experiences

Is The Healing Sanctuary a medical detox facility?

No. The Healing Sanctuary is not a medical detox or rehab facility. We’re a private REset Experience focused on transformation, not treatment.

If you’re in active addiction or need medical detox, we can refer you to a trusted clinical partner. Once you’re stable, our program helps build health, life skills, and confidence — through breathwork, nervous system regulation, sleep optimization, food healing, and off-site NAD+ infusions through our Partners in Care that support long-term sobriety.

⊕ Speak with a guide about your readiness for a REset

Is it safe to attend The Healing Sanctuary while taking medication?

Yes — absolutely. Many guests are actively taking medications for physical or mental health conditions when they arrive.

While we’re not a licensed medical facility and don’t prescribe, dispense, or manage medications, we’ll gladly collaborate with your care team to keep your experience safe and well-supported.

Our approach is integrative and personalized. If needed, we’ll adjust practices or modalities to align with your current medications and medical history.

⊕ Speak with a guide about attending while on medication

Can you help me get off medication safely?

While The Healing Sanctuary doesn’t provide medical treatment, we work closely with a trusted network of Partners in Care physicians who are experienced in safe medication tapering.

This process is never rushed, and you’ll never navigate it alone. Your Partner in Care assesses your medications, history, and goals to build a tapering plan tailored to your unique situation and biology.

We’re also happy to collaborate with your physician for full transparency and peace of mind.

⊕ Talk to a guide about tapering options and medical collaboration

What’s the Difference Between a Rehab and a REset?

A traditional rehab leans on talk therapy and medication — a band-aid on a bullet wound. A REset focuses on transformation.

At The Healing Sanctuary, a REset Experience addresses root causes behind anxiety, addiction, burnout, and emotional pain.

How it’s different:

  • Whole-system — mind, body, and spirit, supported together
  • Daily emotional tools to process, rewire, and build resilience
  • Nurturing & personal, not the sterile & clinical

 

A rehab gets you sober. A REset makes it sustainable.

⊕ Learn more about how a REset Experience works

What is a 30-day REset?

A 30-day REset gives your nervous system, body, and mindset the time to move beyond surface-level relief and create lasting change.

  • Consistent nervous system regulation, critical after chronic stress or burnout
  • Digestive and metabolic recalibration
  • Real room for trauma resolution, not just symptom relief
  • Daily one-on-one mentorship for deeper mindset shifts and life direction

 

This is the sweet spot for anyone ready to rebuild with intention, not just recover.

⊕ Learn more about long-term REsets

How do I know if I need a 30-day REset or a shorter experience?

It depends on what you’re navigating and how deeply you want to reset.

  • 3-day or 7-day REset Experience — ideal for a breakthrough, nervous system reset, or mindset shift toward clarity and focus
  • 30-day REset — best for longer-term burnout, emotional stagnation, trauma, or addiction recovery, giving your system time to fully integrate new patterns

 

Not sure? Our team can walk you through a personalized intake and recommend the right path.

⊕ Let us help you choose the right REset

What does a long-term stay entail?

A long-term stay is a fully immersive REset built for those who need more time, structure, and support to create lasting change, whether you’re working through trauma, burnout, or a major life transition, at a pace that honors your process.

  • 160+ hours per month of one-on-one support
  • Ongoing mentorship and individualized wellness planning
  • Flexible duration, from 30 days up to a year

 

This is about building the foundation for who you’re becoming, not checking a box.

⊕ Speak with a guide about long-term REset options

Can I customize the length of my stay?

Yes — every REset is tailored to your goals, timeline, and level of need, whether you’re looking for a quick breakthrough or an extended immersion.

  • Adding a second week for deeper integration and expanded care
  • 30–90 day intensives for burnout recovery, addiction support, or major life transitions
  • Sober living integrations for continued support after your retreat

 

This is your journey. We’re here to design the path that serves it best.

⊕ Talk to a guide about customizing your stay

THE RESET EXPERIENCE

How personalized is my REset?

Every REset at The Healing Sanctuary is fully personalized to your goals, history, and current challenges, with nutrient testing or metabolic assessment available when needed.

  • Tailored breathwork, movement, and recovery practices
  • Targeted modalities like NAD+, acupuncture, or neurofeedback
  • Custom nutrition protocols from our Food Healing Kitchen
  • One-on-one mentorship that adapts in real time as your system resets

 

With no more than five guests per retreat, your experience is never generic.

⊕ Learn more about personalization or start your intake

What does a typical day look like on retreat?

Each day is designed to support clarity, nervous system balance, and growth, without pressure. Your schedule adapts to you, but most days follow this rhythm:

  • Morning Ritual — breathwork, cold plunge, and guided movement
  • Nourishment — anti-inflammatory meals from our Food Healing Kitchen
  • One-on-One Sessions — mentorship and emotional coaching
  • Rest & Recalibration — sauna, mindful movement, or journaling

 

There’s structure, but also space — transformation happens through rhythm, not rigidity.

⊕ Ask us what your personalized REset schedule could look like

Do I get free time or is everything scheduled?

Yes, free time is a vital part of your REset. We build space between sessions for rest and reflection, because processing doesn’t happen on a schedule, it’s unique to each person. Open time might include:

  • Journaling
  • Walking
  • Soaking in the infrared sauna
  • Simply being still

 

This understanding and respect for space is what makes The Healing Sanctuary different. You’ll be guided, not micromanaged, supported but never overwhelmed.

⊕ Curious how your REset might be structured? Talk to a guide

What kind of support will I have during my stay?

From the moment you arrive, you’re supported by a multidisciplinary team dedicated to your transformation.

This includes:

  • Daily one-on-one mentorship
  • Session-Based Support — specialists in breathwork, movement, mindset, and nutrition
  • Real-Time Adjustments — to your care plan as needs shift
  • Intentional Space — between sessions to reflect, rest, and recalibrate

 

You’re never left to navigate it alone.

⊕ Meet your support team or speak with a guide

Can I come alone—or with a partner or family member?

Yes, you’re absolutely welcome to come alone. In fact, most guests do. With no more than five guests per retreat, you’ll have space to reset, reconnect with yourself, and focus without distraction, while our mentors and team walk with you the whole way. Prefer company? We also offer shared or customized tracks for partners, friends, or family.

⊕ Talk to a guide about solo or shared REset options

Can I bring my phone or computer during the REset?

Yes, but once you’re settled, we guide you into a gentle digital detox as part of your REset.

  • Most guests arrive overstimulated; stepping back from screens creates space for clarity and nervous system recovery
  • We won’t take your devices — we’ll help you set healthy boundaries around them
  • Executives on longer stays get dedicated communication windows to stay responsibly connected

 

Need to check in with family or handle essentials? We’ll build that into your structure

⊕ Talk to a guide about designing your digital boundaries

How long does it take to feel a shift?

For many guests, the shift begins within the first 24–48 hours, as your nervous system starts to settle in a space free from daily stressors. Timing is unique to each person, but by the end of a REset, most guests report:

  • Greater calm and emotional stability
  • Improved digestion and metabolic balance
  • Clearer focus and decision-making
  • Reduced inflammation and tension

 

Stay 30 days or longer, and the shift goes deeper — lasting transformation comes from rhythm and repetition, not force.

⊕ Curious what your first few days might look like? Talk to a guide

Can I extend my stay or return for another REset?

Many guests extend their stay once they begin to feel the shift, or return for a follow-up REset — lovingly called a tune-up — when they want to:

  • Advance their skills
  • Recharge
  • Reinforce the fundamentals

 

Each REset is redesigned around your current life chapter and goals. Transformation isn’t linear, this work evolves with you.

⊕ Speak with a guide about extension or return options

Who leads the REset Experience?

Every REset is led by Damon Damato, founder of The Healing Sanctuary and creator of the Qi to Life program, bridging ancient practices with modern science. You’ll also be supported by a multidisciplinary team that may include:

  • Trauma-informed mentors and breathwork facilitators
  • Holistic health coaches and mindset specialists
  • Eastern medicine practitioners, acupuncture and herbal support
  • Licensed therapists or physicians from our Partners in Care network, when needed

 

You’ll never be handed off or lost in the system.

Do you offer aftercare support?

Yes. Our Aftercare Program is one of the most distinguishing features of the REset Experience, transformation doesn’t end when you leave, it evolves. Key components include:

  • Personalized Aftercare Strategy — tailored to your goals
  • 1:1 Mentorship & Accountability — ongoing coaching and team access
  • Community Events & Meetups — stay connected through gatherings
  • 48-Hour In-Home Integration (optional) — immersive support to recreate structure at home

 

We coordinate with your external providers so you return home prepared, aligned, and supported to move forward.

⊕ Learn more about aftercare and post-retreat coaching

Do I need experience with breathwork or healing practices?

Not at all. Most guests arrive with little or no experience in breathwork, meditation, or cold plunging — that’s exactly why they come. You just need to be willing. Here’s what to expect:

  • Foundational techniques taught step by step
  • Practices tailored to your energy, goals, and nervous system capacity
  • A safe, non-judgmental space where growth unfolds naturally
  • Tangible shifts in calm, clarity, or focus, even on day one

 

There’s no one right way to begin. Showing up is what counts.

⊕ Curious how we support first-time guests? Talk to a guide

What happens after I leave the retreat?

Before you depart, you receive a personalized plan for your next chapter, built around your goals, whether that’s relationships, routines, or staying grounded in recovery or performance. You don’t just leave with insight, you leave with:

  • A written strategy for your first weeks home
  • Practical tools to carry your progress into daily life
  • A clear next step, so nothing is left to figure out alone

 

Want ongoing support? Our Aftercare Program builds on this with mentorship, community, and more.

⊕ Learn more about our Aftercare Program or talk to a guide

MODALITIES & HEALING TECHNIQUES

What therapies are included in a custom REset?

Every REset is customized to meet you where you are and orient you towards your goals. The modalities included in most REsets are:

  • Breathwork, mindfulness training, and nervous system regulation
  • One-on-one mentorship and personalized emotional support
  • Cold and hot immersions and functional movement practices
  • Nutritional coaching through our Food Healing Kitchen

 

Optional add-ons based on your needs:

  • NAD+, peptides, acupuncture, and EMDR (off-site Partners in Care)

 

From foundational care to advanced options, your REset is custom-built for you.

⊕ Speak with a guide to design your custom REset

Do you offer scientific or lab-based testing?

Yes. We offer optional lab testing, delivered off-site through our Partners in Care physicians, to personalize your REset with clarity and precision. Available diagnostics include:

  • Comprehensive blood panels
  • Nutrient and micronutrient analysis
  • Hormonal and metabolic profiling
  • Gut health and inflammation markers
  • 200+ Food Sensitivity Test

 

Testing options are discussed during intake. Nutrient deficiency testing is included in long-term stays.

⊕ Learn how diagnostics personalize your REset

What are the benefits of breathwork?

Breathwork is one of the most effective tools we have to reset the nervous system, regulate emotion, and create on-demand clarity — not just a technique, but a foundation for transformation. Benefits include:

  • On-demand stress reduction
  • Better sleep through parasympathetic activation
  • Improved focus, energy, and mood stability
  • Nervous system regulation and trauma release
  • Supports addiction recovery and moving through grief

 

Whether you’re managing stress or seeking more peace, breathwork offers a powerful way to reset from the inside out.

⊕ Discover how breathwork is integrated into your personalized REset

What if I’ve never done breathwork before?

No experience is necessary. Most guests arrive with little or no breathwork background, and that’s exactly why they’re here. We guide you step by step, at a safe, supportive pace.

What you can expect:

  • Gentle, guided sessions, taught with intention and awareness
  • A supportive environment prioritizing safety and integration
  • Physical and emotional shifts, tingling, lightness, or release
  • Immediate benefits, calmer or more grounded after your first session

 

You don’t need to be good at breathwork. Just show up and breathe.

⊕ Learn how breathwork works at The Healing Sanctuary

Do I have to be fit or physically active to attend?

Not at all. You don’t need to be in peak physical shape, or any shape, to begin your REset. Our programs meet you exactly where you are, whether you’re a high-performance athlete or have never worked out. Everything is customized to your capacity, comfort, and goals, including:

  • Breathwork and guided movement
  • Cold immersion
  • Nutrition support
  • Nervous system regulation

 

You’ll never be pushed into something your body isn’t ready for, we build strength, energy, and resilience safely and sustainably.

⊕ Speak with a guide about what your REset could look like

Why cold plunge?

Cold plunge resets your body, sharpens your mind, and builds emotional resilience. At The Healing Sanctuary, it’s not about shock or toughness, it’s about a deep, biological shift. Just a few minutes in cold water can:

  • Reduce inflammation and support muscle recovery
  • Boost dopamine and norepinephrine for mood and focus
  • Improve sleep quality and daytime energy
  • Activate the parasympathetic nervous system for calm

 

We guide you through it, breathing techniques keep you calm and in control.

⊕ Discover how cold therapy supports healing

What does NAD+ do for the body?

NAD+ is a coenzyme in every cell that fuels energy production, cellular repair, and brain function. Levels decline with age and drop faster under stress, trauma, or substance use, leaving you fatigued, foggy, and slower to recover. Restoring NAD+ through off-site infusions with our Partners in Care can:

  • Fuel cellular energy and mitochondrial function
  • Sharpen mental clarity, memory, and mood
  • Reduce inflammation and support DNA repair
  • Ease addiction recovery and nervous system regulation

 

A foundational tool for energy and resilience.

⊕ Learn more about NAD+ therapy

How does NAD+ support addiction recovery?

NAD+ infusions, delivered off-site through our Partners in Care physicians, help support the body and brain in early recovery, especially when transitioning off substances or psychiatric medications. Key benefits include:

  • Eases withdrawal symptoms and post-acute withdrawal (PAWS)
  • Reduces cravings and stabilizes mood
  • Supports safe tapering from psychiatric medications
  • Restores emotional regulation by supporting the nervous system

 

NAD+ doesn’t replace emotional work, it creates the capacity to do that work with more clarity.

⊕ Explore how NAD+ supports holistic recovery

I’ve had digestive issues for years—can this help?

Yes. Digestive health is a core pillar of every REset. Chronic gut issues are often rooted in the gut-brain connection or unresolved emotion. We assess the full picture to find what’s really going on. 

How we support gut health:

  • Organic, anti-inflammatory meals
  • Lab testing for food sensitivities and inflammation
  • Breathwork to regulate the gut-brain connection and stress
  • Targeted modalities like acupuncture and IV nutrition, off-site through Partners in Care
  • Targeted supplementation

 

Many guests notice better digestion within days.

⊕ Learn how we support gut and digestive health

SPECIALTY RETREATS

What is the Executive Burnout Invervention retreat?

The Executive REset is a focused, immersive experience for leaders, entrepreneurs, and high-performers burning out or quietly relying on substances to keep going. It’s not about checking out, it’s about checking in — a full-system recalibration to restore focus and energy. 

Included:

  • On-demand stress and nervous system regulation
  • Mindfulness and mindset coaching
  • Breathwork and cold plunging
  • Nutrient-dense meals and sleep support

 

Available add-ons:

  • Neurofeedback, NAD+, and peptides, off-site through Partners in Care

 

For those ready to rebuild before burnout becomes breakdown.

⊕ Explore the Executive REset

What’s included in the Conscious Couples REset?

The Conscious Couples REset is a private, immersive experience designed to help partners reconnect, rebuild trust, and grow.

Included:

  • Breathwork and nervous system regulation, individually and as a couple
  • Facilitated sessions on emotional intimacy and communication
  • 1:1 and 2:1 coaching for personal and shared goals

 

Customizations may include:

  • Aftercare support with our Licensed Marriage and Family Therapist, specializing in EMDR and men’s emotional health, lovingly called Dude Therapy

 

For couples ready to move from reactive patterns into partnership, together.

⊕ Explore the Couples REset experience

How do you support young men who are struggling?

We work with young men who feel lost, overwhelmed, or disconnected. Our REset gives them structure, mentorship, and tools to rebuild, without judgment. Most don’t want to sit in a circle and talk all day. Here, they move. Train. Breathe. Get cold. Journal. Reorient.

 

Core elements include:

  • Physical training, breathwork, and cold plunging
  • Clean eating and gut repair for mood and clarity
  • Mentorship and mindset coaching, judgment-free
  • Structured rhythm to rebuild confidence

 

They don’t have to be perfect. Just willing.

⊕ Explore REsets for young men

What kind of program is right for a young man who feels lost or stuck?

When a young man feels lost, post-college, mid-transition, or just drifting, it’s usually not because he lacks potential. His system is dysregulated and he’s lost touch with purpose.

Our REsets focus on:

  • Movement, breathwork, and cold plunging to regulate the nervous system
  • Nutrition and structured discipline, not just talk therapy
  • Rebuilding confidence and reigniting direction
  • No reliance on medication or surface-level interventions

 

He doesn’t need fixing. He needs a reset, and a path back to himself.

⊕ Learn more about REsets for young men

What if my son isn’t ready or doesn’t want help?

Watching your son pull away or insist he’s fine is one of the hardest parts of parenting. Most young men don’t ask for help directly, they arrive exhausted from pretending. Forcing him to open up only creates more resistance, so we start with what feels natural instead:

  • Movement, breathwork, and cold plunging
  • Clean eating and a nutrient deficiency test
  • Structure and mentorship
  • Root-cause support for gut health

 

As his body calms, resistance softens, and he finds space to reconnect.

⊕ Learn more about support for young men

What is the Peak Performance REset?

The Peak Performance REset is built for elite performers, athletes, entrepreneurs, and high-intensity professionals who want to sustain excellence without burnout.

Included:

  • Breathwork protocols to drop heart rate and sharpen focus
  • Cold/hot immersion and movement training for recovery
  • Performance nutrition to fuel energy and lean strength
  • 1:1 coaching to break burnout patterns

 

Optional add-ons:

  • NAD+ and peptides, off-site through Partners in Care
  • Dr. of Physical Therapy for movement and recovery

 

This isn’t about pushing harder, it’s about training smarter.

⊕ Explore the Peak Performance REset

Can the Peak Performance REset help if I’m struggling with pain medication or burnout?

Yes. Many Peak Performance guests are high-functioning professionals, athletes, or entrepreneurs silently managing pain, burnout, or medication dependence. This REset supports both recovery and performance. 

Key tools include:

  • NAD+ infusions, off-site through Partners in Care, to support detox and cellular repair
  • Breathwork and cold immersion to reduce inflammation and retrain stress response
  • Mindfulness training to sharpen focus and calm reactivity
  • High-performance nutrition and 1:1 coaching to rebuild energy

 

Recovery and performance aren’t opposites here, they reinforce each other.

⊕ Explore recovery support within Peak Performance REsets

What are the Tropical REsets in Costa Rica and beyond?

Tropical REsets are immersive destination experiences in locations like Costa Rica, Hawaii, and select international sites, offering the same personalized care, plus nature immersion and travel-based clarity.

What’s included:

  • Small-group or private formats based on location
  • Daily breathwork, movement, and nervous system reset
  • Local, organic nutrition and detox support

 

Great for:

  • Guests seeking a seasonal reset with a travel experience
  • Returning guests wanting a new setting to grow

 

Nature accelerates perspective — these REsets help you remember who you are, outside your usual surroundings.

⊕ Ask about upcoming Tropical REsets

LOGISTICS, BOOKING & TRAVEL

How do I book a retreat or consultation?

Booking is simple. Reach out anytime, or schedule a free consultation through our website to speak with a member of our team. We’ll explore your goals, answer your questions, and determine if a REset is the right fit. Ready to move forward? We’ll guide you through intake and customize your experience.

⊕ Start here → Schedule a discovery call

Do I have to share a room, or is this a private experience?

All REset Experiences and long-term stays are fully private, with each guest in their own room with a queen-sized bed. The only exception is couples in a joint REset, who can share accommodations if they choose. Couples are also assigned their own separate rooms, so each person has space to process individually. Your space is yours alone — quiet, restorative, and designed to support you, whether you’re here for emotional work, recovery, or performance.

⊕ Learn more about what’s included in your REset

What’s included in the cost of a retreat?

Every stay is customized, covering a full range of modalities and support.

Included in every REset:

  • Private accommodations and anti-inflammatory, organic meals
  • Daily breathwork, movement, cold/hot immersion, and nervous system regulation
  • 1:1 mentorship, pre-arrival onboarding, and aftercare protocol

 

30+ day stays also include:

  • Nutrient deficiency testing and weekly diagnostics
  • Nutrient IV
  • Licensed mental health support

 

Add-ons, off-site through Partners in Care:

  • NAD+, peptides, acupuncture, neurofeedback, and physical therapy

 

Every element is personalized to your goals, timeline, and care path.

⊕ Speak with a guide to design your custom REset

Do you offer payment plans or financing?

We don’t currently offer in-house financing or extended payment plans. A deposit is required at booking, with the remaining balance due 72 hours before arrival. If you’re pursuing third-party financing, our Partners in Care physicians can provide HSA/FSA reimbursement paperwork upon request.

⊕ Speak with our team to explore next steps

Are retreats covered by insurance or HSA/FSA?

No, our REsets are private, self-pay programs and aren’t covered directly by insurance or HSA/FSA accounts. We’re built as a personalized, integrative alternative to conventional treatment models. If you choose an add-on service from one of our Partners in Care physicians, we’re happy to provide supporting documentation for reimbursement.

⊕ Talk to us about financial options or documentation support

Where is The Healing Sanctuary located?

The Healing Sanctuary is located in Centennial Hills, in northwest Las Vegas, about 25 minutes from the airport and the Strip, on the quiet route toward Mt. Charleston. Our setting offers the best of both worlds: close to the city, yet peaceful and private, ideal for deep rest, clarity, and renewal. For destination guests, we’re happy to assist with travel planning, airport transfers, and local accommodations.

⊕ Speak with a guide to discuss medical collaboration

Got Questions? We have answers!

What sets The Healing Sanctuary apart from other programs?

The Healing Sanctuary isn’t just a retreat—it’s a full-system REset experience designed for deep, lasting transformation. Our Qi to Life REset blends science-backed therapies, ancient healing techniques, and personalized wellness strategies to restore balance across mind, body, and spirit.

Unlike traditional programs, our approach is:
✔ Comprehensive & Holistic – We treat mental, emotional, and physical health as an interconnected system.
✔ Science-Driven, Rooted in Tradition – We combine breathwork, advanced nutrition, and regenerative therapies with Eastern healing practices like acupuncture, herbal medicine, and Qigong.
✔ Highly Personalized – Every experience is tailored through comprehensive health assessments, including bloodwork, nutrient analysis, and metabolic testing.
✔ Exclusive & Immersive – With a maximum of five guests per retreat, we provide customized care, mentorship, and deep personal support.

But The Healing Sanctuary is more than just treatments—it’s an environment designed for self-discovery, emotional breakthroughs, and sustainable lifestyle shifts. Through clean eating, experiential learning, and long-term wellness strategies, we empower you to reclaim your health, build resilience, and create lasting transformation.

✨ More than a retreat—this is your REset. ✨

Who is this program for?

The Qi to Life program at The Healing Sanctuary is designed for individuals seeking a transformative, personalized experience tailored to their unique challenges and goals. Our specialty retreat experiences provide targeted support for:

✔ Burned-out executives looking to recharge, reduce stress, and regain control of their health.
✔ Professional athletes striving to enhance performance, accelerate recovery, and sustain peak endurance.
✔ Young men in crisis seeking direction, confidence, and structured mentorship to build resilience.
✔ Couples wanting to deepen their connection, improve communication, and strengthen their relationship through conscious coupling.

With a comprehensive mind-body approach, Qi to Life is designed for those committed to personal growth, deep healing, and long-term well-being.

What’s the difference between a rehab and a REset?

The key difference between a traditional rehab and a REset experience at The Healing Sanctuary lies in the approach, depth, and focus of care. A REset—embodied by the Qi to Life program—is a full-system transformation, addressing not just sobriety, but the entire spectrum of physical, mental, and emotional well-being.

At the heart of the REset is a commitment to sustainable health and long-term sobriety. Unlike traditional rehab facilities—often clinical, hospital-like environments centered exclusively on detox, talk therapy, and medication—The Healing Sanctuary offers a warm, tranquil, and upscale retreat. This safe space for deep reflection, healing, and transformation empowers guests to:

✔ Strengthen the nervous system for greater resilience and stress adaptability.
✔ Regulate stress and rewire the mindset for lasting emotional balance.
✔ Address underlying issues such as burnout, anxiety, and depression, which often contribute to addiction.

✔ Restore digestive health to support whole-body healing, optimal nutrient absorption, and the production of key neurotransmitters essential for mental well-being.

What If I’ve Never Done Breathwork Before?

No experience? No problem! Breathwork is simple to learn, and our expert instructors will guide you step by step, ensuring a comfortable and supportive experience.

Since breathwork involves conscious breathing techniques, it’s accessible to everyone—regardless of experience level. Even as a beginner, you can quickly experience benefits such as:

✔ Reduced stress and a regulated nervous system.
✔ Improved focus and mental clarity.
✔ A deep sense of relaxation and inner calm.

Our instructors teach easy-to-follow techniques that increase oxygen flow, enhance well-being, and support both mental and physical balance—helping you feel confident, comfortable, and fully supported throughout the practice.

Why Cold Plunge?

Cold water immersion delivers powerful benefits for both mental and physical health, triggering key physiological responses that enhance overall well-being.

✔ Boosts mood & mental clarity – Increases dopamine and norepinephrine, improving alertness, focus, and overall mood. These effects can last for hours, with dopamine levels surpassing those triggered by nicotine or cocaine—without harmful side effects.
✔ Reduces inflammation & accelerates recovery – Decreases muscle soreness, strengthens immune function, and promotes faster healing.
✔ Enhances stress resilience – Conditions the nervous system to adapt to stress and remain calm under pressure.
✔ Boosts metabolism & circulation – Activates brown fat, increasing caloric burn and improving circulation for greater energy and vitality.

Pairing cold immersion with breathwork techniques like Tummo sharpens focus, induces a meditative state, and enhances mind-body control. By deliberately embracing cold exposure, you cultivate the ability to navigate stress with greater ease and resilience, strengthening your confidence to embrace whatever lies ahead.

What Does NAD+ Do for the Body?

NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell, playing a crucial role in energy production and cellular function. Acting as fuel for mitochondria, NAD+ reacts with oxygen to power essential biological processes like movement, breathing, digestion, and cognitive function—similar to how gas powers a car.

By replenishing NAD+ levels through intravenous therapy, this treatment has been shown to:

✔ Repair DNA and support cellular regeneration.
✔ Protect brain cells from damage and cognitive decline.
✔ Reduce inflammation and accelerate healing.
✔ Activate longevity enzymes that slow the aging process.

How NAD+ Therapy Supports Vitality

As we age, natural hormone and neurotransmitter production declines, leading to reduced energy, cognitive function, and overall vitality. Advances in modern science, including NAD+ therapy, help restore these key biochemical processes, offering neuroregenerative benefits that enhance:

✔ Mental clarity & cognitive function
✔ Metabolism & sustained energy
✔ Mood & emotional balance
✔ Pain relief & inflammation reduction

More than just an energy boost, NAD+ therapy is a powerful tool for cellular rejuvenation, helping to restore youthfulness, optimize brain function, and promote long-term well-being.

How Does NAD+ Help Someone in Addiction Recovery?

How Does NAD+ Help Someone in Addiction Recovery?

NAD+ IV Therapy is not a cure for addiction, but it serves as a powerful, natural treatment that supports brain healing at the cellular level, helping to jumpstart the recovery process. Addiction is a complex brain disease, often rooted in untreated underlying causes and marked by high relapse rates (50-90%). While more research is needed, both patients and clinicians have reported remarkable transformations when NAD+ therapy is integrated into a comprehensive addiction treatment program.

Unlike traditional pharmaceutical treatments, NAD+ is a naturally occurring coenzyme, making it less harmful to the brain over time. It supports cellular regeneration and provides neuroprotective benefits, helping to:

✔ Reduce cravings associated with alcohol and opioid withdrawal.
✔ Support detoxification by replenishing key nutrients and reducing withdrawal symptoms.
✔ Enhance brain function and promote mental clarity.
✔ Reduce inflammation and accelerate overall healing.

By offering a holistic alternative to medications like Suboxone, Naltrexone, and Methadone, NAD+ therapy improves the chances of long-term sobriety, helping individuals heal naturally and regain control of their lives.

 

At The Healing Sanctuary, we recognize the profound connection between gut health and overall mental, emotional, and physical well-being. Even in just a few days, we can jumpstart the healing process through a targeted, holistic approach that includes:

✔ Advanced Food Healing Science education, equipping guests with the knowledge and tools to make informed, healthier food choices beyond the retreat.
✔ Clean, organic, nutrient-rich meals designed to restore gut balance and support digestion.
✔ Personalized evaluations, including comprehensive food sensitivity testing, micronutrient assessments, and Traditional Chinese Medicine diagnostics to identify inflammation and imbalances.
✔ One-on-one consultations with holistic regenerative specialists to develop a customized dietary plan tailored to individual needs.

By integrating science-backed therapies with holistic healing methods, our program rapidly reduces inflammation, optimizes digestion, and supports long-term gut health—helping guests feel lighter, clearer, and more energized in just a few days.

I’ve had digestive issues for a long time. How can you help me in just a few days?

At The Healing Sanctuary, we address digestive issues by focusing on the deep connection between gut health and overall mental and emotional wellbeing. In just a few days, we can help begin healing your gut through a combination of clean, organic, nutrient-rich meals and a personalized evaluation. Our approach can include a comprehensive food sensitivity test, micronutrient assessment, and Traditional Chinese Medicine evaluation to identify inflammation or damage in the gut. Paired with consultations from holistic regenerative specialists and customized dietary plans, our program works to restore gut balance and improve your overall health quickly and effectively.

What is the difference between a Warrior Weekend (3-Day Experience) & A Week of Awakening (7-Day Experience)?

Warrior Weekend (3-Day Experience): A Powerful Introduction

This immersive weekend serves as an entry point into holistic healing, focusing on self-discovery, emotional regulation, and foundational wellness practices. Participants gain essential tools to manage stress, enhance resilience, and foster well-being—laying the groundwork for deeper transformation.

Week of Awakening (7-Day Experience): A Deeper Transformation

Building upon the Warrior Weekend, this comprehensive 7-day retreat offers a more in-depth exploration of healing modalities. Through personalized assessments, advanced therapeutic practices, and community-building experiences, participants engage in deeper healing, heightened self-awareness, and lasting transformation that extends far beyond the retreat.

Can I Customize the Length of My Stay?

Yes! Your stay at The Healing Sanctuary can be fully tailored to fit your individual needs and goals.

✔ Extend Your Experience – The Week of Awakening can be expanded into a two-week immersive journey, allowing for deeper healing, integration, and personal transformation.
✔ Long-Term Stays – We offer dedicated stays ranging from 30 to 90 days for those committed to developing the life skills necessary for lasting sobriety and personal growth.
✔ Sober Living Options – After a 90-day stay, we can customize a sober living arrangement for ongoing support. Some guests have lived with us for up to a year, continuing their healing journey in a structured, nurturing environment.

Whether seeking short-term renewal or a long-term transformation, we provide personalized experiences designed to support every step of your journey.

What Does a Long-Term Stay Entail?

A dedicated long-term stay in the Qi to Life program is an all-inclusive, restorative experience designed to support lasting health and sobriety. This monthly program includes:

✔ 160 hours of private holistic care, tailored to individual healing needs.
✔ A chef-driven organic meal plan, designed to restore gut health and optimize well-being.
✔ An upscale, tranquil residence, providing a peaceful space for deep transformation.

Facilitated by a team of experts, this immersive experience helps guests master essential life skills and develop tools for sustained wellness.

Benefits of a 30-Day Stay

A 30-day stay offers guests the opportunity to fully engage in our comprehensive healing programs, experiencing a range of transformative therapies which may include:

✔ NAD +, Neurofeedback & Acupuncture – Enhancing mental health, emotional balance, and physical well-being.
✔ Holistic Healing Practices – Addressing personal challenges through breathwork, mindfulness, and energy work.
✔ Community Support & Accountability – Fostering deep connections with fellow participants to enhance long-term success.

With a full month dedicated to healing, guests gain deeper self-awareness, effective coping strategies, and lasting personal transformation—leaving with the confidence and tools to sustain their journey beyond The Healing Sanctuary.

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